Surah Al-Baqara Verse 184 - English Translation by Almuntakhab Fi Tafsir Alquran Alkarim
Surah Al-Baqaraأَيَّامٗا مَّعۡدُودَٰتٖۚ فَمَن كَانَ مِنكُم مَّرِيضًا أَوۡ عَلَىٰ سَفَرٖ فَعِدَّةٞ مِّنۡ أَيَّامٍ أُخَرَۚ وَعَلَى ٱلَّذِينَ يُطِيقُونَهُۥ فِدۡيَةٞ طَعَامُ مِسۡكِينٖۖ فَمَن تَطَوَّعَ خَيۡرٗا فَهُوَ خَيۡرٞ لَّهُۥۚ وَأَن تَصُومُواْ خَيۡرٞ لَّكُمۡ إِن كُنتُمۡ تَعۡلَمُونَ
It is a religious observance that lasts for a fixed number of days. But those of you who are sick or proceeding on a journey shall compensate the fast by the same number of days at a later date. As for those who experience hardship caused by fasting, they appease Allah by expiation of feeding an indigent. Nonetheless, he who voluntarily offers to commit good shall find benevolence and benefaction indeed rewarding; and if you are able to fast, it profits you, if only you knew