Surah Al-Baqara Verse 197 - English Translation by Dr Laleh Bakhtiar
Surah Al-Baqaraٱلۡحَجُّ أَشۡهُرٞ مَّعۡلُومَٰتٞۚ فَمَن فَرَضَ فِيهِنَّ ٱلۡحَجَّ فَلَا رَفَثَ وَلَا فُسُوقَ وَلَا جِدَالَ فِي ٱلۡحَجِّۗ وَمَا تَفۡعَلُواْ مِنۡ خَيۡرٖ يَعۡلَمۡهُ ٱللَّهُۗ وَتَزَوَّدُواْ فَإِنَّ خَيۡرَ ٱلزَّادِ ٱلتَّقۡوَىٰۖ وَٱتَّقُونِ يَـٰٓأُوْلِي ٱلۡأَلۡبَٰبِ
The pilgrimage to Makkah is in known months. And whoever undertook the duty of pilgrimage to Makkah in them, then, there is no sexual intercourse nor disobedience nor dispute during the pilgrimage to Makkah. And whatever good you accomplish, God knows it. And take provision. Then, truly, the best ration is God-consciousness. So be Godfearing, O those imbued with intuition