Surah Sad Verse 44 - English Translation by Dr Kamal Omar
Surah Sadوَخُذۡ بِيَدِكَ ضِغۡثٗا فَٱضۡرِب بِّهِۦ وَلَا تَحۡنَثۡۗ إِنَّا وَجَدۡنَٰهُ صَابِرٗاۚ نِّعۡمَ ٱلۡعَبۡدُ إِنَّهُۥٓ أَوَّابٞ
And catch (your) anxiety with your own hand (i.e., control the anxiety with your own will-power) and move about with it (i.e., continue your daily-routine even being afflicted of it), and do not commit any undesirable act (like invocking false deities) Truly We, We found him patiently perseverant, (and) an excellent Abd. Verily, he (was) ever-returning (to Us, in repentance)