Surah Al-Baqara Verse 57 - English Translation by Dr Munir Munshey
Surah Al-Baqaraوَظَلَّلۡنَا عَلَيۡكُمُ ٱلۡغَمَامَ وَأَنزَلۡنَا عَلَيۡكُمُ ٱلۡمَنَّ وَٱلسَّلۡوَىٰۖ كُلُواْ مِن طَيِّبَٰتِ مَا رَزَقۡنَٰكُمۡۚ وَمَا ظَلَمُونَا وَلَٰكِن كَانُوٓاْ أَنفُسَهُمۡ يَظۡلِمُونَ
We arranged for you the shade of clouds (in the desert), and (as food) We sent down the ´manna´ and the ´salva´ for you. "Eat the wholesome food We grant you." It was not Us they harmed, but they used to harm themselves